Q1: A Survival Guide to Adulting" is a presentation of the author's personal stories encountered during the process of coming of age or becoming an adult and how Abraham Maslow's Theory of Human Motivation allowed her to make sense of these experiences to interpret them as opportunities for growth.  "Q1" is a workbook with exercises at the end of each chapter to ensure readers are examining their experiences as well and identify the do's and dont's that may have served them during adolescence but cannot carry into adulthood.